Last updated: March 19, 2020

The Ultimate Guide to Dating Honduran Women

Central America, Dating Abroad


There’s nothing like world-class murder rates to get the blood flowing. Am I right or am I right? Although, that blood might not end up in the right places when you’re looking to seduce Honduran women.

Bad metaphors aside, Honduran women are severely underrated on the world scene because of one reason and one reason only:

The country is way too dangerous for most guys to spend a lot of time in.

Sure, you should be fine on a weekend trip to Tegus. But you wouldn’t want to spend a few months living and traveling in the country. That’s just asking to come in close contact with armed gangsters.

While the danger looms throughout Honduras, many guys have found the girls in Honduras to be some of the more attractive in the region.

Costa Rican girls generally have the lightest skin and best faces. Panamanian girls tend to be stunners – if they’re upper-class. The girls in El Salvador can compete with any other nationality if you go to the right nightclubs in San Salvador.

Honduran girls offer something a little different. The girls in Honduras are the thickest in Central America. If you like big butts and ample chests, then this is the best country for women in Central America. Honduran women can sometimes rival Colombian women in this regard.

honduran girls

Is Honduras Safe?

Before we get into dating these stunners, let’s look at the safety situation. Honduras is not safe whatsoever. I remember walking down the streets of Tegucigalpa and seeing armed guards with AK-47s in front of every legitimate business.

It was a scary site to behold. Every girl in Honduras repeatedly warned me to be careful while I was in the country. There’s good reason for this. Every person I met in Honduras had stories of being robbed at gunpoint. Every single one.

Every girl I dated knew of at least a few friends or even family members who had been brutally murdered. This isn’t a place to go for the weak hearted.

Tegucigalpa and San Pedro Sula regularly rank among the most dangerous cities in the world. This small country of less than 10 million people has two of the top-10 most dangerous cities in the world. That’s not a good look.

Don’t go here if you don’t speak decent Spanish. Don’t go here unless you’re comfortable in other dangerous countries like Colombia or El Salvador. The Honduran women are great, but they’re not worth your life.

What Are Honduran Women Like?

Honduran girls are severely underrated. These girls have a more Colombian or Dominican vibe to them than other girls in the region. There’s more reggaeton music and revealing clothing here than you’d find in other Central American countries.

Like I previously mentioned, the girls here are also a little thicker than in other Central America locales. You’ll see great asses and ample breasts here. If you like thick women, this is the only country in Central America that can compete. Well, Panamanian women sort of can because of all the Venezuelans, but that’s a different topic.

As a foreign man, you’ll have a lot of value to girls in Honduras. If you go to the capital and stay for more than a week, you’ll be one of the very few foreigners who have done so. Women will be interested and you’ll get a lot of attention if you use online dating.

Personality-wise, the women in Honduras are incredible. I found them to be genuine and not faded by sex tourism like some girls in other countries. I truly enjoyed the vibe from them. I had more girls offer to cook me food here than anywhere else.

Just understand that Honduran women will be jealous if they like you. Being a foreigner in Tegus, you’re a rare commodity. That means girls will want to claim you and will show signs of jealousy if they suspect you’re meeting with other women.

Try to stay under the radar here. Honduras is not a place to go pissing someone off. I’d bet most girls here have close enough contact with men who murder for money. You don’t want to be on the wrong end of her jealous streak in Honduras.

honduran women

Where to Meet Girls in Honduras?

Honduras is one of the few Central American countries where you’ll find good places to meet women outside the capital. The country is home to four different cities where you can meet women and get laid.

  • Tegus
  • San Pedro Sula
  • La Ceiba
  • Bay Islands

While you have options, I wouldn’t recommend a few of them. San Pedro Sula may have been the scariest city I’ve ever visited in my life. The girls looked good here, but the city literally dies down every day at dusk. No one moves around once it gets dark. The nightlife was surprisingly bad for a city its size. Unless you’re a lunatic, don’t go here.

Tegucigalpa is a far better choice for guys looking to meet girls in Honduras. The city is much bigger, there are a few nicer areas, and the nightlife is better. Tegus is dangerous, but many people still live normal lives and love to party here.

I spent a majority of my time in Honduras here and met some great girls. There were no other foreigners outside a few backpackers and older business men. I had my pick of the litter here and pick I did.

Tegus is the best city for men looking to date Honduran girls. It’s not the only city in Honduras where you can meet nice women. I did spend a little time in one other city that I liked, La Ceiba. La Ceiba is a town on the Caribbean coast of Honduras.

The talent in La Ceiba is high, but it’s a small town of 200,000 people. The beaches aren’t great unless you get outside the city a little bit or check out a nearby island. It’s a good place to spend a few days or a week, but not much more.

The Bay Islands of Utila and Roatan offer great nightlife and diving. You’ll definitely have a shot to get laid here, but the chance it’s with a Honduran woman isn’t that high. You’ll find more tourists here than anything else.

honduran girls

How to Seduce Honduran Girls

If you want to know how to date and seduce Honduran women, then follow the guidelines set below. Here’s what I did to meet the best looking girls in Honduras:

Online Dating

Both Tinder and Latin American Cupid worked exceptionally in Honduras. I’m not lying here. Nearly every girl I messaged on LAC wrote back to me. There’s not a ton of women on the site in Tegus, but the ones that are really want to meet a foreigner. My favorite Honduran girl was found on LAC in Tegus.

Tinder was good, too. I ran out of swipes pretty quick, but my match rate was high and a lot of girls messaged me first after matching. Honduran girls who use online dating tend to like foreigners.

You should meet enough women on those two sites for a week or two adventure in any city in Honduras. Check OkCupid if you want more prospects, but I didn’t even try it out while in the city.

Online dating in Honduras is necessary. The country is too dangerous that many people rely on these sites and apps to meet others. Nightlife is reserved for the wealthy who can afford to stay safe and there is no center to go day game around in a safe manner.

Day Game

I wouldn’t recommend day gaming much in Honduras.

You can do some at the bigger malls in the Tegucigalpa area, but that’s about it. If you think walking around the streets of dangerous cities is a great idea, you shouldn’t go to Honduras.

I spent a lot of time at Galerias Las Lomas in Tegus and had some great approaches. I’d recommend starting here if you want to flirt with chicks during the day.

This is also a safer area of the city, which is important.


Nightlife in Honduras is a little odd.

The main thing is security.

Since the country is so dangerous, you have to take a lot of precautions here to ensure you don’t have issues. I wouldn’t recommend going out alone to a club here.

I mainly stuck to online dating and day game while here. If you want to party, I’d recommend chatting with girls you meet online and seeing where they recommend.

I enjoyed Kabbalah Bar & Lounge during my time in Tegus, but I’m not sure where the hotspots are now.

If you go to Roatan or Utila, you’ll find more western nightlife. The scene will be filled with foreigners and even some hippies. I had a ton of fun partying here and highly recommend it. Plus, the islands are safe and you can feel comfortable letting loose.

honduran girls

The Ultimate Guide to Dating Honduran Women

Honduran women are great. I’m a fan and will be going back to the country shortly. You should, too. If you speak Spanish and understand how to operate in dangerous areas, then you’ll have no issues in the country.

Just know what you’re getting into. Tegus is a solid options and the Bay Islands are a lot of fun. Outside of these areas, I’m not sure I’d go back to anywhere in Honduras.

If you want to date Honduran women, then online dating is a must.

Fire up Tinder and sign up for Latin American Cupid.

If you use both platforms, you’re sure to meet tons of hot girls while in the dangerous country known as Honduras.

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Leave a Reply

  1. Met a girl from a village how do I go meet her? What city should I ask her to meet me near.
    Or should I avoid the entire situation? She seems like a sweet girl very beautiful. tia

    1. Kyle , you have this place all wrong , I have been visiting honduras for 12 years and it is a man’s paradise!!! A country where you can date beautiful women half your age, i have dated and had sex with over 30 women,,,from 20 to 35 years old,,,first LATIN AMERICAN CUPID IS HORRIBLE NO WOMEN GO THERE IF YOU LOOK,,,, ONLY LIKE 5 WOMEN HAVE USED THAT SITE IN THE LAST YEAR.. Use TAGGED and you will meet dozens of women everyday, then get their numbers so you can use WHATSAPP, Everyone uses that,,,I live in Chicago,, and lately we have been the Murder capitol,,, as far as dangerous, all the clubs and restaurants do have security at the front doors so they are very safe, if you walk at night anywhere in the world and they area looks seedy ,, your in the wrong place!!!! also,,,,, HONDURAN WOMEN have the tiniest sexy butts on the planet, many women are only 5 feet tall or less!!! I recommend that you meet 5-6 women on Tagged and let them know your going to visit, And see how many are serious the week before you arrive,, Find out what barrio they live in and if the live with their families or not.. NEVER SEND THEM MONEY!!!! They all have broken phones and need repairs ,,, dont fall for it!!!! I am flying into tegus next month where i will see 3-4 women 2 of which I have sex with before, and 2 new ones one is 20 and the other is 23, then i take the viana bus to San pedro Sula,, This is a really nice bus line and its a 4 hour trip. Then i have 4-5 women lined up there, MAKE SURE YOU ALWAYS SEE THESE WOMEN LIVE!!! WHATSAPP HAS VIDEO CALLING OR USE SKYPE,, YOU MUST VERIFY THAT THESE ARE REAL WOMEN,,Most malls have a kiosk where they can use SKYPE, I have never responded to any blogs like this but I had to let people know the TRUTH.HONDURAS IS A BOOTY GOLDMINE!!!!!!!!!!!!!!!!!!!!

  2. I’ve been in Honduras for 10 months. The women are drop dead beautiful. The women are very willing but be careful. You’ll get a lot of angry eyes from the men.

  3. Your a pussy…San Pedro has some of the most beautiful girls in the country. I guess if your white though things can be difficult.

  4. For a dangerous country like Honduras, online dating is required.

    Risking your life there is also necessary as well.

  5. Sorry to say this, but don’t know what are you talking about my country, next time you visit my country make sure you go to all the states and they write article!!

  6. Went there a few month back and WOW the women are NATURALLY drop dead gorgeous. The best part about it is there is NO plastic surgery like some countries in South America. They are all NATURAL. Great personalities to match! Definitely a fan will be returning at some point in the future.

  7. I am Looking to meet beautiful Single woman Red Skin or Light brown Skin single Woman in Honduras or Belize age 30- 40. That’s Loving Sensitively & honest nice dressing, Caring & out going to Activities Shopping, Movies, Carnival, & Etc. that doesn’t mind having Fun and Laughter in there Life.

  8. We are all natural and no plastic surgery because most of us are afraid to get surgery We take what we are blessed with . Para que despues no termines pareciendo una mujer de 80 a los 30 años.

  9. What a wuss. My Honduran woman is the best and not some skinny flat ass white girls. Yes her brother sold drugs and associated gangbanger, but hell, I am from the LBC, so what? Caused by entitled wybois destroying the country by carving central America into monopolies and sub living wages.
    True woman hood has curves, chocolate and delicious, and incredibly orgasmic. She knows how to please and be please, the light skin ones in LA are weak waifs, just how you like em.

  10. Hello there ,
    It is with deep concern that I am writing this commentary on my country to fix what you wrote in a very biased , overly exaggerated and misogynist way. Let’s start out simple , with facts . Honduran crime rate has been cut in half in the last decade , just last year it was reduced by 26%. Objectively , this place is not the world’s most dangerous country in the WORLD.I have never been mugged , threatened by gunpoint or seen people walk AK-47s like they’re puppies. Crime is gang related , not tourist related. Above all , I want to point out we are much more than the bad labels and so are many places around the world. Honduras is all about the kind , hard working and loving people. I would advise next time you write an article like this one you’re truly educated and mindful as to what you’re really trying to portray in order to sound ” edgy “. Because of labels not many people come visit.  Yes, our women are beautiful, but we’re way more than ass and tits . Our country is beautiful, and its above your negative labels.
    With all my best regards and speaking up for ninety five per-fucking-cent of honduran women and population.

  11. I lived in Honduras for 5 months, stationed there with us air force. La Ceiba was the best. Girls there loved American guys. I had a lotta fun there. As far as the danger goes, I would try to find out who was the Man in a bar, buy him a drink and ask for the ok to hook up with the local women (knew a fair amount of Spanish).

  12. Kyle I am a Honduran woman and I would like to say that you are disgusting and no woman with a little of self respect would ever dare to be near you. It would take a total F*up to be able to look at you.

    Obviously you know nothing about the country nor the culture. How about you educate yourself a little before you start posting ridiculous articles.

  13. Well this was an interesting article, I’m from Utila. And I can most definitely agree that most island women go for tourist men. The assumption for all tourist men is that they have money, will eventually provide a passport, or just a better dating experience compared to a Utilian man. That’s to say not every island woman has this point of view, but they are looking for a way out from an island that may have a dead end. As far as in main land women, hands down they are incredibly beautiful. However, you are right about limiting your stay when it comes to dating in those particular cities. As murder, robbery, and gangs are quite common in our country. Also, most Honduran are hard working, intelligent, and reliable. So you’re getting a deal when it comes to dating a Honduran woman.

  14. Well the article is interesting I read it because my girlfriend is of Honduran descent and is gorgeous😍! I would like to visit. In Most non white countries, good looking white guys are going to get positive attn. from women and mixed attn. from local guys.

  15. a very biased , overly exaggerated and misogynist way. ” Anytime someone starts in with a line like that, I know emotional drivel is coming.

    Fact: San Pedro Sula, per capita, is still one of the top cities for murders in the world. No one is saying Honduras or the people are “bad” per se, but let’s not ignore facts.

    You might want to chill out about the sex part. It’s a fact of life.

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